Studio classes

Our studio classes are the perfect place to exercise with like-minded people. Who said keeping fit couldn't be fun?

Contact us

CALL US ON:
T: (+44) 01684 898290

OR EMAIL
enquiries@themalvernspa.com

Our exercise studio is air-conditioned for comfort and hosts more than 50 classes per week with a full holistic programme including aerobics, spin, body pump, boxercise, pilates, and yoga.

*Classes can be booked a maximum of 7 days in advance (8 days for Platinum Members)

Our classes

  • Insanity

    Insanity

    A cardio based total body conditioning programme, based on 'max interval training', a faster way of burning calories.

  • Gymstix

    Gymstix

    Professional athletes, fitness trainers, and physiotherapists worldwide use Gymstix because it delivers real results. Gymstix works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.

  • Powerhoop

    Powerhoop

    The Powerhoop workout classes involve much more than just hip twirling! The weighted hoop is also used in a variety of manoeuvres to work all of the body's muscle groups for a full body workout.

  • Circuits

    Circuits

    Targets all muscle groups using weights and body weight exercises as well as cardio vascular fitness – an excellent full body workout!

  • Spin

    Spin

    Inspiring instructors, invigorating music, and entertaining visualisations come together to make spin classes both fun and effective. If you have ever left a group exercise class feeling frustrated, you will appreciate that there are no complicated moves to learn with the spinning programme. Regardless of how fit, flexible or co-ordinated you are, you will get a great workout. Simply hop on your bike, set the resistance to the level that is right for you, and let your instructor guide you through an incredible ride.

  • Body Pump

    Body Pump

    Body Pump challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. These classes will inspire you to get the results you came for – and fast!

  • Body Combat

    Body Combat

    Body Combat is the empowering cardio workout inspired by martial arts. Supported by driving music, you will punch and kick your way through calories to superior cardio fitness!

  • Body Balance

    Body Balance

    Body Balance is the Yoga/Tai Chi/Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  • Yoga

    Yoga

    A Hatha Yoga class is a slow-paced stretching class with some simple breathing exercises and seated meditation. This is a good place to learn beginner poses, relaxation techniques, and become comfortable with yoga.

  • Pilates

    Pilates

    A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.

  • Fitness Pilates

    Fitness Pilates

    A training option that focuses on the body as a human kinetic chain. It applies the fundamental pilates technique and exercises as well as aiming to offset musculoskeletal imbalances. It increases muscular balance and strength, improves posture, and facilitates your ability to optimally function occupationally and recreationally.

  • Zumba

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

  • SH'BAM

    SH'BAM

    SH'BAM cut loose during the hottest new workout with fun moves and shakin' tunes. With uncomplicated moves and ultra fun dance combinations, SH'BAM is a 45 minute long class set to 12 different tracks. Each track features unique choreography and is essentially its own stand alone dance routine - the ultimate fun and social way to exercise for all levels of fitness.

  • Abs Attack/Abs and Core

    Abs Attack/Abs and Core

    30 or 45 minutes of exercise designed to target the muscles in the stomach as well as deep rooted spinal supportive muscles. Ideal for those looking for washboard stomachs or strong balance and agility.

  • Easy does it

    Easy does it

    A basic introduction to exercise. Instructor lead, fun, aerobic activity ideal for those looking for a starting point with their gym journey!

  • Unite

    Unite

    Unite is a brand new, feel good fusion of freestyle fitness yoga, fitness pilates and body conditioning.

Relax in our spa rooms

Finish your workout by relaxing in our thermal rooms for a well-deserved treat. With a choice of sauna, steam rooms, ice fountain and an indoor-outdoor pool, you will be spoilt for choice.

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